tag:blogger.com,1999:blog-5638053959593735499.post2343710945252707900..comments2023-04-10T01:49:38.517-07:00Comments on Runner In Progress: Philadelphia Marathon Training Week 11Allisonhttp://www.blogger.com/profile/14215575637275919972noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5638053959593735499.post-48283287284190468142011-10-19T12:35:00.370-07:002011-10-19T12:35:00.370-07:00You are killing this training cycle. George is gre...You are killing this training cycle. George is great about knowing when people need to cut their workout short. Sometimes it's hard to hear, but I trust him. It's tough doing a 20-miler the day after a tempo!Elizabethhttps://www.blogger.com/profile/06265175590096078175noreply@blogger.comtag:blogger.com,1999:blog-5638053959593735499.post-49177085801643367552011-10-18T15:13:23.737-07:002011-10-18T15:13:23.737-07:00I agree, I find anything past 7 miles tough to do ...I agree, I find anything past 7 miles tough to do the day after tempo! WTG! Sorry about your ankle, hope it's iced and feeling great soon!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5638053959593735499.post-18394414172759135252011-10-18T11:52:39.408-07:002011-10-18T11:52:39.408-07:00great week! i don't normally do tempo's be...great week! i don't normally do tempo's before long runs so i salute you. my legs are fried after speedwork so i take a day off in between. <br /><br />cheers to the taper madness! i love it.B.o.B.https://www.blogger.com/profile/09778073562721277426noreply@blogger.comtag:blogger.com,1999:blog-5638053959593735499.post-62986005293150979862011-10-17T12:09:21.936-07:002011-10-17T12:09:21.936-07:00Ditto on being impressed by the tempo, then the 20...Ditto on being impressed by the tempo, then the 20. Wow.AKA Darkwave, AKA Anarcha, AKA Cris.https://www.blogger.com/profile/09873516028463495708noreply@blogger.comtag:blogger.com,1999:blog-5638053959593735499.post-33244899841512717892011-10-17T10:13:29.658-07:002011-10-17T10:13:29.658-07:00If you need someone to run with, I can always meet...If you need someone to run with, I can always meet you for some of the run :)Sarahhttps://www.blogger.com/profile/17101971388555559757noreply@blogger.comtag:blogger.com,1999:blog-5638053959593735499.post-18992003028705456772011-10-17T07:30:29.582-07:002011-10-17T07:30:29.582-07:00(F)Awesome job! You are continuing to kick some as...(F)Awesome job! You are continuing to kick some ass.<br /><br />Sorry about the Redskins. I wanted them to win so that the Eagles would lose. I HATE Michale Vick and the Eagles.Jonhttps://www.blogger.com/profile/03748250987644502052noreply@blogger.comtag:blogger.com,1999:blog-5638053959593735499.post-54522458848446294932011-10-17T05:55:50.711-07:002011-10-17T05:55:50.711-07:00I can't believe you did a tempo run and then a...I can't believe you did a tempo run and then a 20+ miler the next day - by yourself - at sub 10min/mi pace. Rockstar.Victoriahttps://www.blogger.com/profile/04974235202743391870noreply@blogger.com