Tuesday, February 21, 2012

An update

It seems I have been on a bit of an unplanned break.
Friday was going to be my glorious return to the track for tempo. You see, I’d had it all planned out. Three weeks off after Goofy, followed by two weeks of easy running to get my legs back into it. Then a week or two of tempo only before jumping back into full on training. Cherry Blossom Ten Miler on April 1 and then gunning for a big half marathon PR in early May. Except as you all know, life doesn’t always happen quite as we planned. Sometimes, it seems like the more I plan, the more the universe feels the need to tell me I’m not really in control.
I more or less avoided mentioning it here on the blog, but while training for Goofy I started to have pain in my butt when I was running. It was only on the right side and it was worse when I ran faster. The only time I went to a tempo workout it was radiating down into my hamstring. After consulting Dr. Internet, I was pretty sure that I was dealing with a piriformis issue. I knew I was running Goofy regardless, so I just stuck with easier runs during those last few weeks of December since my only goal was to finish. I figured that my body was just tired and overworked since the way I had scheduled things didn’t leave for much of a break after Philly. I was optimistic that my three week post-Goofy running break might be all I needed to get back to normal. As a precaution, I added a few piriformis strengthening exercises and stretches to my daily routine and kept my fingers crossed.
Unfortunately, as soon as I returned to running, the pain was back. It wasn’t the whole time that I was running and it wasn’t all that painful, but something was most definitely off on my right side. A week and a half after starting running again, I finally acknowledged that this wasn’t something I could (or should) keep ignoring. So I got the wheels rolling in the over-complicated process that is health insurance and referrals and got myself to a PT for an initial evaluation. The diagnosis? A lazy, non-firing right glute muscle. As a result, there are a lot of other muscles in my upper leg/butt that are compensating and working too hard, including the piriformis.
I’m now in week two of PT and learning how hard it is to activate a specific muscle, especially when it’s one that been lazy for a while. The first day for almost every exercise I heard, “Nope, hamstring. Try again. No, you're using your hamstring again.” Fortunately, I feel like I’ve made some progress, though I know it’s going to be a slow process.  The regular stretching of  my incredibly tight hip flexors, piriformis, etc. has definitely made a difference already.  I’m also trying to (finally) be more diligent about foam rolling.
Since I wasn’t sure how I would feel after Goofy, I purposely didn’t sign up for many races.  Although I had a number in mind, the only one I committed to was Cherry Blossom, and that was only because the lottery was held in December. I'm still doing long runs, so I have no concerns that I won’t be able to run Cherry Blossom.  I’m just not sure if it will end up being an easy long run or, if I’m lucky, a tempo effort. The half may not happen. I’m not registering for anything else until I have this all sorted out. I won’t lie and say that I’m not disappointed. I am. 
I know that in the grand scheme of things, this is a relatively minor issue. It’s one that is fixable and I will be able to get back to running the way that I was last fall. And I don’t even have to stop running while I get everything figured out (though I am avoiding any speed work since the pain is definitely worse as the pace picks up). So there are a lot of positives to the situation, but for now I’m still feeling a little cranky about it. I was really looking forward to getting back to CAR workouts and training hard.  For someone who ran by herself 95% of the time until last fall, I quickly learned how much I enjoy running with other people. One of the most frustrating parts about all of this is that I'm not going to return to the track until I've gotten this fixed, so I’m left doing a lot workouts alone.
If I think about it logically, I know that I have plenty of time to train hard and run fast. And I know that all that time only exists if I fix this now. So that's what I'm going to do. And with no more whining or complaining since it does nothing to help the situation or speed up the process.


Katie said...

I've been there, so I sympathize, and we've talked about it, so I'll just remind you that you are being smart and leave it at that. welcome to the broke ass club.

AKA Darkwave, AKA Anarcha, AKA Cris. said...

Oooh -- good luck. I deal with glutes that don't like to activate myself, so I feel your pain.

One nerdy thing I try to do is to do my glute firing exercises before every run, and to NOT run unless I feel them firing, so I don't practice running the wrong way. But sometimes it's annoying when I have to spend 5 minutes or so getting that glute to finally engage.

Redhead Running said...

Can I just second Katie's comment minus the "we talked about it" since we haven't? :)

Victoria (The District Chocoholic) said...


Did they try to electrocute it into activating yet?

Anonymous said...

Hope you get it fixed and are back in action soon. I think I've decided I need to go back to the doc and possibly start PT too! Maybe we can run CB together, if I'm there yet! ;)

Rachel said...

sorry to hear but it sounds like you're doing the smart thing. just keep looking at the big picture and you'll be back in no time : )

LAPT said...

Awww that's prob why you didn't mind me running so effing slow when we did the Battle Road Trail!

I'm glad you're in PT, and it'll get better, I know it!

KateKirk said...

The broke ass club is a bunch of hot, successful independent women, so vellllllcommmmmme.

If a cranky old lady novice runner like me can fix this, a young piece of ass like yourself absolutely will. Patience, grasshopper.

Sarah said...

Oh sorry to hear :( but it sounds like you are being smart about it

Anonymous said...

Keep up the good work on the restraint and wisdom and stuff ... injuries happen to the best of us, and denial doesn't do a thing to help them heal (at least in my experience)!

Elizabeth said...

Glad you posted an update! I have been thinking about you. Surprising that after your time off the issue didn't just fix itself. I'm glad you are in PT and getting it all worked out!

J said...

Well that stinks - sorry to hear about that but hopefully PT is helping. Good idea to fix it now and then get back to running fast!