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Monday, August 1, 2011

July Recap

Miles: 60.94

X-Training: 11 (7 bike, 4 swim)
Biking Miles: 182.11

Rest Days: 9

Race(s): Culpeper Sprint Tri on July 31 (race recap coming soon!)

New gear: I made a trip to some local outlets over the July 4 holiday weekend when there were some great sales and came home with two new tops.  The only unfortunate thing is that they are both long sleeve (super cheap!) and I probably won't be able to wear them for a while.  Come on fall!  All things considered I was proud of myself for my relative restraint.  There was plenty more that caught my eye, but I stuck to the really good deals. :)

Workout goals: 
Increase my running mileage over June - This didn't happen, but I also hadn't planned on a full week off from running.  I had hoped to do a few runs on my vacation, but when I was experiencing some heel pain I decided the smartest thing to do was take a full week off from running.  It seems to have paid off as I have had no pain.

Take some extra rest days (marathon training is coming and I should take a break now) - I had planned to make sure that I had two complete rest days a week and I achieved this and then some! 

End July motivated and ready to train for Philly - I had some motivation lows during the month (particularly when it came to the bike), but I am excited to start this marathon training cycle.


Non-workout goal: More new recipes.  The first two CSA deliveries have really motivated me to try new things in the kitchen and I want to keep it up once the new, excited feeling has worn off.  I tapered off a bit at the end of the month, but I did manage to try a couple of new things.



Ice cream flavor of the month: Red Velvet Cake

July was an interesting month.  I started off feeling somewhat unmotivated and pledged to take extra rest days.  I struggled on the bike, but finally broke through with a great ride the weekend before my tri.  I didn't manage to run as much as I had hoped, but some heel pain led me to take some extra days off, just as a precaution.  I'm hoping that the extra rest, along with all of the cycling and swimming as a part of tri training, have put me in a good position to tackle marathon training.  I think I definitely needed the last 2-3 months away from intense running, both mentally and physically.


August Preview

Workout goals: 
Be smart as I start my marathon training plan - I was hoping to have a few more miles under my belt in June and July than I actually managed.  I don't want to ramp up too quickly, so I may swap out the 5th running day for cross training for the first few weeks to ease myself out of tri training and back to running.  I know that being smart now will help me avoid injury.

Keep swimming in the rotation - I have really enjoyed getting back in the pool this summer and I don't want to abandon it completely when my focus shifts back to running.  I have Sunday as a cross training day so my goal is to making this a swimming day as often as I can.

Plank a day - I keep saying that I want to be/should be doing more core work.  Since I currently do absolutely nothing, I figure a good way to get started is to commit to a plank a day in August.  I know I won't last long at the beginning, but hopefully I see some improvement in 31 days!

Races: Right now I have nothing on the schedule.  We'll see if I actually make it through the month race-free.

Non-workout goal: New recipes. For some reason I had a hard time coming up with a goal for August so I'm going to stick with a cooking related one.  I dropped off a bit last month, but I'd like to get back to trying at least one new recipe a week using my CSA produce.

12 comments:

Victoria (The District Chocoholic) said...

You should go out in your long-sleeves this week. See how many people look at you like you are crazy

Sarah said...

I like Vicotria's comment :) I would for sure look at you like you were crazy!

And my beat is you will sing up for a race this month!

carlybananas said...

I might have to get in on that plank a day challenge with you! I'm horrible at doing core work too.

Also - red velvet ice cream?? Yum!

Elizabeth said...

Love the Red Velvet Ice cream. The plank a day is totally manageable. I just started at the end of June and increased by 1 second each day. You'll be amazed at how quickly you'll get stronger! Nice month of workouts.

amy said...

I've been doing a planks-everyday challenge for the past week! I missed one day, and I'm mad about it. We should track it somewhere to hold each other accountable.

Also, nice bike mileage!

Katie said...

I will swim with you on Sunday!

Beth said...

ooh, I like the plank goal. Maybe I'll steal it....

Jane said...
This comment has been removed by the author.
broccoliniandcheese.com said...

Haha to the running in longsleeves comment. It's so hot out there, I am sure people would faint just seeing you!

Nice job on all your runs, swims, and cycles! So motivating!

onelittletrigirl said...

I think I take too many rest days!!

Stephanie said...

i am sorry the part of this post that screamed at me was red velet icecream, ummm please tell me how i get this and fast!!

B.o.B. said...

good month! i'm trying to keep swimming and cycling in the mix too. i LOVE the red velvet ice cream. seriously, to die for. now hurry up with that race report!